I did my usual walk then Zoom fitness class this morning. As I finished I noted a lot of thunder happening so looked outside. I said to my husband, hmm, I think we will skip our morning walk. Within about 2 minutes the skies had opened up and it started pouring rain. I checked my weather app to find that tomorrow we are going to get a serious storm. I decided I might as well acknowledge there will be little chance of me doing a long walk in the morning. Instead I will find a recorded course from my fitness centre, probably one involving cardio and will throw that into the mix tomorrow.
Today was a mobility and strength class with an instructor who doesn’t know me well (I’ve only taken 1 in-person class with her) and so she doesn’t know that I have some limitations. The first exercise she had us do was to do bicep curls while lifting up onto your toes. I tried a couple of these and realized that going up on my toes was causing pain in my ankle. I opted not to try that again right now. There were several other exercises where we were to do similar moves just varying the arm exercises so I stuck with just doing the weights.
Sometimes there seems to be a fine line between muscle fatigue, discomfort and pain. One of my instructors reminds us all the time that the burn we feel is our muscles becoming fatigued which will help them grow stronger as they recover. I can also assure you that sometimes I also feel more discomfort such as when I am stretching muscles in a new way and you feel the muscle pulling (note by that I mean you really feel the stretch of the muscle). But these are ok, they can be a real sign of improvement.
Pain, is not ok. I cringe when I hear that you have to work through the pain, no you do not. Pain is an indication of potential injury. I remember when I first started at the fitness centre and I was bound and determined to push myself. That meant I would do exercises that involved kneeling even though the scar tissue and arthritis make doing that very uncomfortable. After trying that a few times I had so much pain in my knee that I could barely walk. And look at my ankle, I knew I often had pain but it took me months to finally get to the point to have it looked at only to learn I had a serious injury.
So know the difference between fatigue, discomfort and pain. Know what is ok to ‘work through’ and what isn’t. And seriously, if something causes you actual pain, step back and determine why.
My alarm went off this morning and I laid there for a few minutes thinking I should take the day off. Then I reminded myself the commitment is at least 6 days a week and I want to take tomorrow off because it is Sunday. While I realize that is not really a reason to take the day off but my husband and I like to make a nice breakfast Sundays while we are at the condo so Sundays tend to be my day off. I dragged myself out of bed and once that happens I am always good to go.
I followed my usual routine, breakfast, water read the paper, update games on my devices, everything was the same as always. I actually was little ahead of schedule today and despite having a fight with an alarm sensor on the front door I managed to hit the road by 5:20am. When I started out it was slightly raining. By that I mean that coming from Vancouver, BC it wasn’t enough for me to even consider opening an umbrella. Off I went and after about 10 minutes the skies opened up and it was pouring. Here in Playa this often happens but it normally is just a squall coming through so I thought I can handle this for a few minutes and I continued on. This might not have been my brightest decision.
I normally walk on the road because the sidewalks in our complex are not well tended and are very uneven but due to the heavy rain I decided I might get at least some cover from the trees if I used the sidewalk. That worked for a little bit and then the monsoon rains started. By this point I am 20 minutes into my walk so I figured I could keep going for a bit longer. That is when the thunder and lightening started and much to my surprise the rain got even heavier. Ok, time to turn around and go home.
Here are the things I learned trudging back to the condo, my cats are not going to greet me in this weather, even if you think it can’t rain any harder apparently down here it can and our complex does not have enough drainage. Why do I say that about the drainage? Well, walking back it was not puddles I had to deal with, it was lakes. Seriously, sometimes I was walking through water deep enough that it came up to my ankles. And I will note this was not an occasional situation, it was most of the way back to the condo.
When I got in the condo water was literally pouring off of me. I managed to get in the front door where I immediately took off my socks and shoes (good thing I am taking tomorrow off because there is no way those shoes will be dry by then). I then woke up my husband (because misery loves company) so that he could see how bad things were. He of course just laughed at me. Off came my wet clothes and all of my equipment (water belt, hi-vis vest and ball cap) which are now hanging out to dry. I put on a big heavy robe (also not the best idea since we are in Mexico and it is still very warm) and made some coffee. Of course once I had myself all sorted out the storm ended. I so hope this is not an indication of how may day is going to be.
But you know what, I still got in a 40 minute walk today and have a funny story to tell.
Thursday’s fitness class tends to be brutal. It is called Power Hour and the instructor changes it up quite often with unexpected routines. Today it was no different. We were given 8 exercises and in round 1 you would do 15 of each exercise, round 2 was 14 of each and so on until the last round at 2 of each exercise. There was a time limit on this but you had to do as many rounds as possible. I completed 11 rounds which meant I was at the point of doing 5 of each exercise. To put that in perspective, I did 110 reps of each exercise. Seriously, 110 pushups and sit ups? A year ago I would have laughed at the thought that I could do that.
When I come to Mexico it is not like I drop everything I do at home. As a matter of fact only 2 of my volunteer gigs are removed from my list, facilitating the caregivers support group and doing dog walking for a senior once a week. The only reason those are dropped is because obviously they require me to be there in person. Still on my plate while here is being financial agent for a candidate in an upcoming election, doing work for clients (it actually looks like I am picking up a new client and will be meeting with them virtually next week), phoning seniors each Friday and of course working out at least 2 1/2 hours each day (ok, maybe not quite so much on the weekend). Really, that is a lot.
So how do I manage to do it all? The workouts are simple, walking around the complex for 1 1/2 hour each morning then an online workout. The workout is in real time because as I have mentioned before I have my big screen tv set up as a computer with a webcam so I just Zoom into the class. The others are a little more challenging simply because of the time difference. However, in this world of electronics and virtual pretty much everything I can do most of my work anywhere that I go. I actually travel with a little case of USB drives each of which contains information for clients or volunteer organizations. The laptop that I am currently using is going to be staying at the condo since I purchased a new one for home a few months ago. You add to that a Mexican phone that allows me to deal with my emails wherever I am down here means I am still connected 24/7.
What the biggest challenge is though is actually to force myself to do anything. Ok, the workouts are a no brainer for me but I get them done very early in the day because of the heat and the fact I would talk myself out of doing them later in the day. The problem with the rest of the stuff is that choice between sitting poolside enjoying a beverage or working. Trust me, it would be easy to allow myself to choose the former over the latter. But I made myself a deal, the first week that we were here I would do as little as possible other than relaxing and spending time with my husband (I successfully accomplished this) but as of Monday this week I was back to doing all the rest. As a matter of fact I spent 2.5 hours watching training videos for my financial agent role yesterday.
Bottom line is I try not to put off any work/volunteer stuff while I am here. I know it would be easy to procrastinate but quite frankly I just don’t allow myself to do that. I would much rather keep on top of everything rather than let it get behind and then I have a huge pile of things to get through later on. Though I will admit, it all depends on the amount of tequila involved 🙂
Today I realized they should start a new fitness program, Hot Bootcamp. You know, it would be like Hot Yoga only conditioning workouts. I say this because when I went out for my 5:30am walk I noticed it had rained and realized this would not be good. Sure enough it is super humid today. And since I did a 1 1/2 hour walk I didn’t get back to the condo until 7:00am giving the air conditioning only 1/2 hour to work before bootcamp. Trust me, there was a lot of sweat involved even though bootcamp was strength and mobility.
For years now I have had problems sleeping. It got so bad when I was still working that there were days that I was almost falling asleep at stoplights. My doctor tried putting me on sleeping pills but I hated them. I learned that I would just have to get through each manic insomnia cycle until the point where I was exhausted and then possibly get a good night sleep (by that I mean maybe 6 hours). They say exercise helps with sleep but that has not been in my case.
You would think that when I am in my happy place here in Mexico I would sleep like a baby but no. When I check my Fitbit in the morning I am lucky if I get a reading of fair. Yesterday we even did a ‘dry’ day with no alcohol but still to no avail (note when I do a month of no alcohol it still has no impact on my ability to sleep). So right now I am apparently going into one of those manic cycles and have had very little sleep over the past few days. It gets frustrating because when this happens I get cranky and I don’t like being cranky when I am in Mexico because I just want to enjoy myself.
So today I am joining some friends and we are going to relax at a beach club that we love. I am hoping that the hypnotic sight and sound of the surf will relax me to the point that I at least need a nap. If that fails then tomorrow I am trying a deep stretch class at my fitness centre (online of course) and maybe that will do the trick. Here’s hoping.
How to tell I am in Mexico? Well the dermatitis is back around my eyes. I don’t know why but each time I come here it flares up again. Ok, I do know why, the heat and humidity make me rub my eyes with a cloth which then brings on the dermatitis and the worse it gets the more I tend to rub. However, this time I am prepared. I have ointment that I got at a local pharmacy in January and as soon as I saw the dermatitis coming on (yesterday) I started applying it. Hopefully by being proactive I won’t get to the point where it looks horrible. Usually a couple days with the cream and all is good.
I’ve talked before about how when I doing a fitness class I watch myself in the floor to ceiling mirrors. I’ve also mentioned how frustrated I get when other participants block my view (which I tell myself is completely unintentional but it is still frustrating). This is not a vanity thing for me, rather it is all about me watching my form. I find that I need to actually see the motions I am doing to know if they are correct or not. It helps me to focus on things such as is my core engaged or am I engaging the right muscles, is my back being protected. It’s easy to think that I should be able to do that without staring into a mirror but in actual fact there is a lot of stuff to think about doing correctly. To me, focusing on that mirror and what I am doing helps me.
But really, why I do this is to try and avoid injuries. Since I started on my fitness journey I’ve had a few issues. The first was a repetitive strain injury from doing so much walking (seriously it was nowhere near the amount of walking I normally do now). I was able to correct that injury with the help of some strengthening exercises via my chiropractor. The next was my arthritic knee bothering me after walking up steep hills which actually turned out to be caused by issues with my hip muscles. Again, corrected by adjusting my posture and more strengthening exercises provided by my physio. Finally we are at the ankle issue which I am hoping will be resolved with my daily targeted exercises and the supportive brace I am wearing. While I realized none of these is really related to my form if I can avoid an injury by simply ensuring I am doing exercises correctly then I will do everything I can to watch my form.
I will acknowledge that it is a little more challenging when I am not at the fitness centre but rather am doing the classes online. However, I have realized that I can use the large living room mirror in the condo to assist me as well as positioning myself so that I can see as much of my body as possible on the Zoom video. While it is not quite as good, it is still helpful.
It has been a fun few days. On Saturday I attended my 40th high school grad reunion. I have to admit there were a lot of people I didn’t recognize and some even when I learned their name I didn’t remember them from high school. Still there were some that I was really happy to have the chance to chat with. In order to be able to go to the reunion we had to take a red eye flight from Vancouver to Houston then on to Cancun. We got to the condo at 11:45am Sunday, unpacked, had a brief nap then it was out to dinner with our friends to celebrate my husband’s birthday.
I had full intentions of getting back to my routine yesterday. Then reality set in. There was no way after doing a red eye flight Saturday that I was going to be able to get up early enough yesterday in order to get a workout in and then be able to shower and be ready for when our cab was to arrive at 8:30am. Hell, I even did something I never do, when the alarm went off at 6:30am I hit snooze. I decided it was a good call to not try and workout just for the sake of being able to say I had done so.
But today I started to get back to a routine. So, up at 4:30am so I had time to eat breakfast and hydrate. Then it was off for an hour walk. I admit I had planned to do 1 1/2 hour walk but I am not quite acclimatized to it being 27 C at 5:30am (even warmer because of the humidity) so an hour was enough for day 1. I then came home and rested a bit before getting online for my fitness class. When the class was over I took my husband (kicking and screaming I might add) out on another 1/2 hour walk. Not bad for my first workout day here.
Getting back to a routine fairly quickly is important to me. I know if I don’t do it then my motivation ebbs pretty quickly. I still have a little ways to go in terms of getting up to a minimum of 2 hours of walking each day but I am fairly confident that a few early morning 1 hour walks and I will get myself up to the 1 1/2 hour walk goal. I admit the easiest part is doing the online classes. As a reminder, we have an Apple Mini hooked up to our 55″ tv which also has a web cam attached to it so I like doing the classes. I even managed to bring down a nice, thick exercise mat. I’m still working on finding heavier dumbbells but I will get there.
So I am basically back to my routine that I will follow for the next 6 weeks. I had pretty good success last time at sticking to it so hopefully I can do the same this time.
It was a brutal fitness class today. It was one of those sessions where you do 100 of the first exercise, 90 of the next and so on. Once you completed them all you d0 another round. Afterward it was a finisher doing 4 rounds of 30 second planks followed by 30 seconds of crunches. I really pushed myself today to clear my head and by time it was over I had done 300 jumping jacks, 120 full sit ups and had managed to do 1 minute of single arm planks on each side. Not bad for someone pushing 60.
I was really starting to panic this week. I just had too much stuff to do before heading off to Mexico tonight. It included my usual weekly events such as volunteering to lead a group of seniors on a walk, co-facilitating a caregiver support group, and calling isolated seniors. Add to that picking up a new tax client who was 5 years behind in filing, agreeing to help a senior through the volunteer income tax clinic and dealing with being the financial agent for the upcoming Provincial election. On top of that I had 4 dogs that all needed rehoming. Of course there was also at least 4 hours of exercise each day and a physio appointment. I am sure you can imagine my days were pretty full.
My husband was the one who realized something had to give. We had decided to do a day trip Wednesday and go out for lunch. That morning while we were having coffee with friends he suggested that maybe we put off doing our day trip until we return from Mexico and my sister agreed (she was going to be joining us for the day). I almost cried in relief, that gave me an extra 4 hours that I could spend completing everything and I managed to do so by Thursday afternoon.
But there is a real lesson for me here, I can’t do it all. Seriously, I overbook myself like this all the time because I am just not good at telling others I am too busy for them. Then, I get myself into a state where I am super stressed. Trust me it is not because I am not good at time management, if I wasn’t I wouldn’t get half the stuff done in a normal day. It is just I think I need to be everything to everyone and quite frankly I need to stop doing that.
Here’s hoping during the next 6+ weeks in Playa del Carmen that I find some time to just sit back and relax and develop that manana attitude.
I had a physio appointment today to get suggestions about what to do on my trip to Mexico. More exercises have been added including balancing to fire up the muscles around my ankle. I have also come to realize that despite the heat and discomfort of my brace, I am going to have to wear the brace even when I am walking in town. The challenge is going to be to protect that ankle from turning and causing even more damage. Sigh, I may come back with interesting tan lines on that leg.
Yesterday was blood work time. Every 6 months my blood is tested to determine my A1C level. Basically the test checks the average glucose levels over the past 3 months. I’m always worried about this test because I have worked so hard to get my weight and blood glucose under control since I was diagnosed with diabetes nearly 6 years ago. Let’s face it, I have been successful at doing this but it is a lot of work. It was 4 years ago that my medication started getting reduced and not long after that they were removed completely.
But I still worry. This one was quite distressing for me because it is only 3 months since I lost my little brother to complications from diabetes. I saw what this horrible disease did to ravage his body. It wasn’t just losing his leg, he had cardio vascular disease, kidney failure, eye problems and quite frankly the whole gamut of how diabetes can destroy you. I have vowed I am never going to let that happens and if that means working out 3 hours every day to keep that monster at bay then so be it.
So I got all worked up about my blood test yesterday and was very frustrated when the results weren’t posted last night. However, I had a look this morning and despite being nervous as the past 3 months things have been a bit out of sort, my test came back in the normal range. And when I say normal I mean below even the pre-diabetes range. My blood glucose levels are very well controlled and I plan on continuing this.
Could I suggest to my doctor that we just do the bloodwork annually? Sure but doing it every 6 months holds me accountable to keeping my health in check. So, this health check in, like so many over the past 3 years or so, came back just the way I like it, I’m doing well.
Ok, I know some of you were looking for my post on Saturday but it didn’t happen. I actually was at the trailer and decided screw it, a few days off won’t hurt me. And so, I drank beer, slept in and did very little exercise. I did do some walking and paddleboarding, just not to my normal level. But I also celebrated my brother and sprinkled a little of his remains at the lake which was more important. Of course, I was back at it today.
Today was my 6th month cleaning and check up. I will admit for a long time in my life I avoided the dentist but for the last 20 years I have been pretty diligent about going for a cleaning every 6 months. Today was also a check up and my dentist questioned how long I had some of my more recent filings. Turns out it is 16 years and they still look awesome.
I’ve posted before about how important dental health can be. It actually impacts things you wouldn’t expect such as your heart and kidneys. The bacteria caused by poor dental hygiene actually goes through all of your body. That’s why brushing, flossing and mouth wash can be so important.
So here’s my recommendation, if you are not regularly attending the dentist, start doing so. Yes, I know it can be expensive (though our government is working on that) but it is really worth the investment. Your dental health is just as important as you physical and mental health so make it the same priority as seeing your doctor.
A bit of an update on my ankle. I had a call with my doctor yesterday and she agrees it is seriously messed up. She recommended a local Ortho but I requested a specific clinic that deals with these kind of issues. She questioned this and I noted it was my physio of 31+ years who has dealt with all 4 of my knee surges, my spinal stenosis, a stress fracture as well as injuries with my family members that told me to insist on them. She issued the referral.
I got up at 5 am this morning and went through my usual routine. Except, I am at the trailer meaning things are way more relaxed and laid back. At 6:00am I looked outside and realized it was way too dark for me to be comfortable walking (note there are no street lights here) so decided to wait until 6:30am to do my walk. Oh but then the voices in my head started saying, what the hell let’s just relax for the long weekend. I so bought into that because really I am inherently lazy. But, by 6:30am I was all kitted up and out for an hour walk.
While I really wanted to be even more lazy (remember it is normally 4-5 hours of exercise each day) once I was about a third of the way into the walk I was happy I was doing it. While it was a bit chilly, the sun was out. That early in the morning around here it is so quiet.but what bolstered me the most was looking at the lake which was so absolutely calm which so helped me be calm.
And so I admit, talking myself to get moving today was probably the best thing I could have done. I’m sure I will go through the same struggles in my head tomorrow,
gwennefarrell 